A few of my favourite recipes and blends:
Thyme, Rosemary and Ginger blended in Grapeseed and Sunflower oil. A lovely warming and soothing blend for muscular aches and pains.
Clary sage, Marjoram sweet and Jasmine blended in Almond sweet oil. This blend has analgesic and anti-inflammatory properties.
Bergamot, Chamomile roman and Rose blended in dispensing bath oil. A lovely mix to help with insomnia and sleep problems.
Lemongrass, Lavender and Vetiver blended in Grapeseed oil. Excellent when feeling anxious and exhausted.
Orange sweet, Chamomile roman and Sandalwood blended white lotion. Moisturises and nourishes dry skin.
Clary sage, Petitgrain and Ylang ylang blended in Grapeseed oil and Evening Primrose oil. Makes an excellent massage oil for the body to ease PMT and stress.
Basil, Lavender and Frankincense blended in Almond sweet oil. A lovely massage blend to ease migraines and to support the reproductive system.
Lemongrass, Petitgrain and Jasmine, added to a vapouriser and following the manufacturers instructions – excellent for headaches and fatigue.
Grapefruit, Juniper berry and Patchouli blended in Grapeseed and Sesame oil. A beautiful blend for relaxation, dry skin and fluid retention.
Bergamot, Marjoram sweet and Neroli blended in full fat milk and added to the bath. Soothing and relaxing and eases stress, anxiety and overwhelm.
Disclaimer – the above blends should only be used following a full consultation with a qualified aromatherapist who can supply you with the correct ratio and blend information. Aromatherapy is not intended to replace any medical treatment plan or medication that you are currently taking. It is advisable that you seek advice from your doctor if you are unsure that aromatherapy is safe for you.